How to Lace Shoes for Bunions? – A Right Lacing Technique

If you have Bunion, you must have figured out you should lace shoes differently from an average person. According to WebMD research, 4.4 million people suffer from Bunions. They are not as uncommon as you might have thought.

Professional athletes and runners have Bunions as well. To accommodate the shape of the feet, lacing techniques have been developed. They decrease the pain and make running comfortable and easy.

Dimensions of laces:

However, for that to happen, you should ensure that laces are the basis of the problem. Other factors like size, shape, and width of the shoes should fit your perfection. Often additional factors cause hindrance in finding comfort with the right lacing techniques.

Commonly women buy ill fitted shoes for high heels, and narrow tipped feet. However, the men are not exempted from the list because they often make the same mistakes. You should be prepared for healthy running with excellent lacing and dimensions. That way, it is easier to make the most out of the race and win over the field lovers!

I have mentioned the lacing technique that is suitable for Bunion and Bunionettes. Additionally, if you have other foot deformities like a high arch and broad feet, you can also use this particular technique. Make sure you are using flexible and long laces. Non stretchable laces can be overlooked; however, smaller laces automatically tighten the shoes as there is less area to work with.

Lacing technique:

  • Get up and grab a shoe. I will wait.
  • Do you have the shoes in your hand? Good, now follow the directions along with what you read. This will make it a lot easier. Trust me!
  • Start from the toe area and loop the laces through the first two eyelets along the sides. Do not make a Criss Cross!
  • Move along toward your ankle and start the usual Criss Cross pattern along with the last eyelets of your shoes.

That’s it!

Why choose this lacing technique?

The question is, why did you skip the first eyelets on top of the toes? That is because the Bunion bump needs a broader area. If you have been Criss Crossing along the front to control the Bunion, then you have been doing the opposite!

Bunion should be controlled by supportive orthotics like Bunions Guides, Bunion Pads, and night splints. They have special accommodations that ensure a balance of pressure along with fitness, unlike choosing narrow shoes.

The tight Criss Crossing at the end, increasing gripping while leaving enough loop for the bunion area to flex without causing sharp pain. It is balanced by tightening at the end of the eyelets. The lacing starts from the middle of the shoe, so there is a firm connection between the boots and the arch.

Wide forefront:
The wider forefront of shoes increases room for cool air bursts, so the inflamed area is not overheated. It also stops any bacterial growth and formation of the bursa, which is frequently seen in bunions. Additionally, bruising among the toes is furthermore decreased.

Heel slipping:
While you have ignored the top eyelets facing the toes, the adjacent lacing of Criss Crossing should start from the middle and should be kept a bit tight to ensure no heel or shoe is slipping.

Lacing with Bunions and High Arches:

This is a contradictory situation in which you have to focus on two foot deformities with problems associated with a separate location.

For that, you need to make a diagonal Cross in the first two eyelets, skip the middle and make a tight Criss Cross at the end facing the ankle!

Because of the loose lacing at the sensitive spot, you have to make sure the end ends at the right note, so there is no slipping of shoes.

Why is the lacing technique Important?

Do you know that increased friction is one of the primary reasons for the development of Bunions? Narrow shoes and wrong lacing are the beginning of it all!

Often, people sacrifice the fitness for their favorite pair, but the consequences do not take long to set in. It would help if you had Stretchability for better mobility for flexing of toes. If the toes are cramped, then they end with brittle joints and inflamed skin. It is painful and uncomfortable to walk with Bunions.

How can you tell if the shoes need Stretchability?

Every two in three people wear ill-fitted shoes. There are a few obvious telltale signs that indicate that your boots are ill-fitted and not properly laced:

More significant pressure on the toes and heel.

  • Restricted movement.
  • The big toe is crammed.
  • The shoes do not bend in the middle while wearing.

Problems you can face:

A good lacing is essential because, if ignored, it can lead to a lot of problems. The formation of Bunions may be evident because of the topic, but along with that comes other adverse effects.

    • Metatarsalgia: pain in the balls of your foot.
    • Calluses: formation of scaly skin.
    • Bruises: abrasion against the material of shock and shock from the ground.
    • Blisters: toes rubbing can cause fluid-filled sacs,
    • Hammertoes: abnormal bending in the middle of the toes.
    • Bone spurs: bony projection along bone edges.
    • The problem in cartilage and tendons of feet.


The lacing technique should not be overlooked as it brings comfort and relief to bunions. However, if the symptoms prevail, then you should pay a visit to your foot specialist!

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