How to Shrink Bunions Naturally? – 10 Easy & Effective Ways

If you are looking for ways to shrink the bunions, you must already know what they look like. The good thing is that there are several natural and effective ways of treating them. They work just fine without dishing out loads of money!

Bunions are the outward protrusion of the big toe joint that causes an inflamed lump at the feet’ side. It can be pretty painful. Sadly apart from the joint’s shifting, other significant factors contribute to the formation of bunions.

If you are a woman and that you have Arthritis, you are more likely to develop a bunion. Bunions are formed from regular everyday tasks that you are not aware of! That is why before we head further it is important to discuss what causes bunions. This way you will be able to choose between our 10 effective methods easier.

What Causes Bunions?

The purpose of discussing the cause is to help you determine the current condition of the bunions. How bad does it hurt? How big is the protrusion?

Taking your answer into account you can choose between several methods to enjoy the progress. In many situations, the bump associated with a bunion is caused by a deviation of the big toe that protrudes, which is followed by a soft tissue swelling that contributes to the ‘bump’ on the side of the toe.

If your bunion is caused more by deviation and swelling than by considerable bone development, there are a number of effective treatment options available to you without resorting to surgery.


10 Natural Methods for Shrinking Bunions

Let’s discuss the most recommended pediatric methods that have shown immediate effects.

Walk barefoot:

Walking barefoot helps you regain natural anatomy. There is no hindrance to external substances like shoes and socks that cause skin problems. The separated joint slowly comes back to its shape. Walking barefoot strengthens your muscles around the joint that are stretched to lower the angle of bunions.

If you face trouble in walking barefoot, then try Bunions aiding orthotics. Try walking on a carpeted floor because it takes away the shock of the ground.

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Reduction of inflammation:

There are over the counter pharmaceutical ointments available that you can use for reducing inflammation. Since we are talking about natural materials, there are everyday products and organic oils used explicitly to treat bunions.

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Red Chilis:

Red chilis are effective in reducing inflammation and soothing the skin. The swelling subsides, and the angle to the bunion begins to shrink. You have to gather the extract of the chilies rather than applying them directly. After that, spread it on the lump with the help of Vaseline. Wrap it with a cloth for a few minutes before going to sleep every night.


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Epsom Salt:

Epsom salts work the same way as most oils. They have potassium ions that show an immediate effect on the hot, swollen bunion joint. Mix a small amount of salt in lukewarm water. Sink your feet for 20 minutes. For better results, you can also rub your feet while dipped.

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Oil Therapy

Talking about oils, you have several options there as well!

  • Olive Oil:

Olive oil has natural healing properties because of its active ingredients. Warm a small amount of oil and massage it onto the upper part of the feet in a circular motion. Make sure you are giving more attention to the inflamed area. The rubbing regulates the blood flow and makes the tendons strong to bring back the joint to its natural position.

  • Castor oil:

Castor oil has analgesic and anti inflammatory properties. Warm a few drops of oil and apply them to the big toe joint slowly. Then rub it in in a fluid-like motion. Castor oil will reduce the tenderness and heal the blisters or calluses you may have around the lump.

It also has antioxidant properties that help reduce the agents, causing flaming of the engorged lump.


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Foot exercises:

Foot exercises show beneficial effects for a long time. You can do that while sitting anywhere anytime. It will make your muscles and tendons stronger. Apart from treating bunions, they also help in movement.

  • Towel Method

One standard method is the towel method. Curl your toes for a few minutes around a towel and move them inward. Try it ten to fifteen times.

  • Pressing Method

Get up and press your toes against the ground. Lift your heels and add more pressure to the toes. Rest the heels back and repeat the motion fifteen times.

  • Toe Circled Method

Toe circles is the easiest and most convenient exercise. Do it whenever you get the time. Start circling your big toe. First, do it clockwise 20 times. Then rotate the toe in an anti clockwise direction. That is the opposite direction of the initial circling for further 20 times. Repeat that for 2 to 3 minutes.

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Bunion Pads:

Bunion pads are engineered with a foam that accommodated the bunion’s shape and helped reduce it over time. Apart from that, it absorbs shock and body pressure that aids in fast healing. However, bunion pads are to be used regularly and for maximal time to get better results.

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Icing always works like magic. Icing can be done not only for the bunion but also for the underlying conditions like high arches. Ice the area for at least 10 minutes every night before going to sleep regularly. This helps the muscles in contracting and maintaining the natural muscular shape of the feet. They also tighten over joins, so the angle of a bunion is not widened.

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Wear wider shoes:

The first significant cause in this list is the avoidance of narrow shoes. It is also the most common reason for bunion progression. Narrow shoes offer less space and more pressure on the tender bunion region that makes it worse. Wider shoes give the engorged area room to breathe and help the joint gain the natural anatomy.

Wider shoes also mean forgoing your favorite pumps or flat shoes. It is sad, but on the brighter side, it also means no pain. The shoe store salesperson will find you a better alternative that will not compromise aesthetics and comfort. New Balance shoes and Fleet Feet are ideal shoe types.

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Reduce weight:

Obese patients increase pressure on the bunion, and there is an increase in body weight that needs to be distributed evenly. Try to lose a few pounds, and you will notice the healing and recovery get automatically faster.

Often natural ways do not work, and you have no other option but to choose surgery. There are several surgeries for bunions. However, it is better to recommend your doctor before you make a decision.

Frequently Asked Questions (FAQs)

What are the benefits of foot mobilization therapy on bunions?
Foot mobilization therapy (FMT) is a hands-on treatment that attempts to enhance foot, ankle, and big toe function. The big toe, the joint, and the muscles in and around that part of the foot are all strengthened as a result of this. The following are two significant of the advantages:

  • It’s a gentler method than bunion surgery, with much less discomfort and impact on daily activities.
  • FMT, unlike surgery or orthotics, does not require you to modify your footwear or activities that you enjoy, limiting your lifestyle significantly.

Can I fix my own bunion?
Yes, you can. Through non surgical methods as described by us. In Fact, pediatrics recommend you treat your bunion through foot exercises and orthotics before giving in to surgical means.

Can bunion massage alleviate pain?
Massages for the bunion assist to relieve pain. That is because bunions include trigger points, which shorten muscles, and rubbing the location can stretch the surrounding muscles. It helps muscles relax so you can work away the pain and help the bunion shift back to its natural position.


There is one condition for using natural methods. You have to be regular and active. Only then will they show effect and not disappoint you. If you are willing to work with that, then you are in for a stroke of good luck!

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