How to Stretch Shoes for Bunions? – Quick and Easy Ways

Have you bought your favorite pair of shoes recently only to find out they do not fit? Nothing hurts more than the crushed expectations. But stop! In this case, the undesired effect can be reversed, and you can have what you waited for!

Tight shoes are a problem that has been around for ages. Especially for women since they have to search through dozens of shoes to find the perfect match. Women do not want to mess up their only option because of things like the small size. Everyone probably ends up wearing ill-fitted shoes because they like them too much.

Time to change that because Bunions do not wait around for the person to get comfortable. Once you get the bunion, they are here to stay and even more progress!

Below I have mentioned more manageable and achievable ways through which you can stretch shoes.

Frequent Walking:

The simplest and first method on this list is trying to break in the shoes little by little. That can be easily arranged by frequent walking while wearing the new pair.

Make sure your feet are well rested before you start walking. You can wear the new shoes in place of the old ones while running.

If you want to keep the shoes new in case of replacement, then walk on softer surfaces to minimize any potential damage.


Heating works in expanding the shoes, especially the tight spots. You can use a blow dryer or steamer over the shoes. Make sure you are wearing the shoes while doing that, so they fit perfectly. You will also know when to stop the heating.

Wear thick socks to produce quicker results. Blow-dry the hot air for fifteen to twenty minutes and flex your feet. Do not keep the heating in one area for long because that can damage the shoes. Use external chemicals like conditioners or moisturizers designed for particular shoes.

Once you have stopped heating, continue to wear for a few more minutes to ensure Stretchability.

Potato method:

Put a peeled potato the size of adjustment you want to keep in the shoes for two days. Check if it has generated results. If not, increase the size and leave it for another two days.


Wet newspaper is practical. However, to avoid wetting, you can use double the amount of dry newspaper. Like the peeled potato, leave it inside the shoes for two days. Pack the newspaper tightly against the tight area.

Spray Alcohol:

Take a mixture of sixty percent Alcohol and fifty percent water and spray it on the shoes’ exterior. Do that while you have inserted your feet inside the shoes. You can dilute the Alcohol mixture. Do not overspray or use concentrated Alcohol because it can damage the material or fabric of shoes.

Frozen water:

Place water in a plastic bag and fill it to the expansion you want in the shoes. Please place it in the shoes and put the shoe as well as the bag inside the freezer. Let the water freeze overnight for expansion. Take out the bag. Dry the shoes and try them on.

Stretching sprays:

Stretching sprays and mists are readily available in stores and online for all kinds of material. Sprays for leather, fabric, and even vinyl are commonly used. Spray it on shoes and walk a few steps to accommodate the Stretchability.


Customization may sound like ordering a whole new shoe, but that’s not it. You can walk up to a cobbler and ask him to stretch or loosen the shoes across the seams. The professionals are better suited for this kind of work. They can easily relax the shoe a tad bit with their handiwork.

Why is Stretchability Important?

Do you know that increased friction is one of the primary reasons for the development of Bunions? Narrow shoes are the beginning of it all!

Often, people sacrifice the fitness for their favorite pair, but the consequences do not take long to set in. You need Stretchability for better mobility and flexing of toes. If the toes are cramped, then they end with brittle joints and inflamed skin. It is painful and uncomfortable to walk with Bunions.

How can you tell if the shoes need Stretchability?

Every two in three people wear ill-fitted shoes. There are a few obvious telltale signs that indicate that your shoes are ill-fitted:
More significant pressure on the toes and heel.

        • Restricted movement.
        • The big toe is crammed.
        • The shoes do not bend in the middle while wearing.
        • The shape is either too small or big.

Problems you can face:

Stretchability is essential because, if ignored, it can lead to a lot of problems. Bunions formation may be evident here because of the topic, but along with that comes other adverse effects.

  • Metatarsalgia: pain in the balls of your foot.
  • Calluses: formation of scaly skin.
  • Bruises: abrasion against the material of shock and shock from the ground.
  • Blisters: toes rubbing can cause fluid-filled sacs,
  • Hammertoes: abnormal bending in the middle of the toes.
  • Bone spurs: bony projection along bone edges.
  • The problem in cartilage and tendons of feet.


Stretchability matters a lot, and you should maintain it because it is only a few steps from comfort and ease. If your bunions continue to cause a problem, please visit your foot specialist before taking any action!

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