There is less probability that women will stop wearing heels, even if they knew how it affected their high arch. Understandably, on some occasions, jobs, and societies require a complete presentation with heels. If you wear heels because you are passionate about them, good thing you do not have to give up.
Pediatrics often advise you to stay away from heels, but it is not like you can entirely forgo the notion. You can target the points of heels that will cause damage and modify them. If you are going to run around the idea of how to wear heels with high arches, then you should have complete knowledge of not just your high arch but both.
When you buy heels, you will notice that they are not so painful while trying at the store. As soon as you walk out on uneven ground or ramps, you will start feeling dull pain. That is because, in the store, you were standing on soft carpeting and were too excited to notice the difference. Now, after taking some steps and walking on a hard-unyielding ground, your sensitive pressure points are attacked.
When you wear a heel, your feet are propelled forward because your heels are lifted, and more weight settles on the metatarsals and balls underneath the toes. Read all the points mentioned below, which will tell you about
- the relation between the heels and your high arches and
- how you can mold the situation to your advantage.
Wear a Short Heel
We understand that hells are an inevitable cause for women. While you are going all-in with your search, you should know that the taller the heels, the more bodyweight is distributed. If you wear small heels, there will be less disturbance in your weight to the arch. Short heels are less likely to add strain to the musculoskeletal system of the muscles. An ideal shoe is the one in which the weight is evenly distributed between heels and front toes.
However, a small shift from the distribution will not cause as much damage as a larger heel would. While you are wearing the shoes, you might be okay, but you will face frequent pain waves after taking them off. That is because the foot is trying to adapt to natural shape without external arch support. Your toes will curve back, and if they are bruised because of heels, then the damage could be severe.
Wear the Right Fit
Women often misunderstand that wearing one size smaller is a smart choice while buying the heels. That is not true because it means narrowed space and instigation of the height in the middle. Your already arched feet will gain more angle, and that will form an awkward and painful situation. You have to find the perfect size.
While trying on the shoes, you can judge by the space that remains in the shoes. If they are not cinching and there is extra room in the toe area, then you are good to go. You can avoid calluses, plantar fasciitis, and ankle sprains.
The large size will not control the momentum, and intense jostling will weaken your ankle bones. The muscles will tire out quickly, and you are prone to twisting the joint. Your heels will also face slipping, and the symmetry of weight will shift to the front of your body. Meaning you will have to take more gigantic strides to move forward which will quickly drain your energy
The same goes for the skin due to constant rubbing in a smaller size; you can get blisters and calluses. Calluses are the hard and thickened skin formation because of grazing against a hard surface.
The shape of the front and the heel:
Suppose your heels are narrow like the stilettos or fully supported like the wedges each one acts differently. Thick heels, including block heels, are an excellent alternative to your stilettos as there is a large surface area covering the ground. That means more support from the shoes and less body weight in the front. It is a good sign of healthy walking heels like other walking shoes.
If you are wearing pointed-toe heels, your toes will bruise and rub against the shoes’ inner lining. There is less space for the metatarsals and outer parts of the arch. Your toe joints can be badly affected, and you can develop metatarsalgia. The ball to heel proportion should be your priority in each type of heel.
Orthopedic arch support
You can use soft internal padding and ideal insoles. Since your arch is naturally lifted and the heel will only raise it higher, you should add cushioning pads. They will be soft and flexible. You can exert force in each step, and you will have something to fall onto. Flexible support like this will absorb shock from both sides.
Consider adding rigid yet fluffy sock liners on the inner lining as they will protect your skin and provide support throughout the shoes. A small flange to the insole will provide stability and ground momentum. All the high-end shoes contain those!
Heel bracketing will support your ankles. The lateral muscles of the heel, including the Achilles tendon, are stretched with each step, so even a small tugging can cause damage.
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High arch -no pain.
Pediatric editorial -features of high heels.
Factors for bearable heel.